Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a pinch of smoky paprika.

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NUTRITION

411kcal
Protein
33.7g
Fat
16.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage links, sliced

3/4 cup Liquid Egg Whites

3/4 cup Sweet Potato, diced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 ounce Red Onion, diced

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes to ensure they cook through quickly.

  • 2

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally until they are tender and golden brown.

  • 4

    Add the remaining teaspoon of oil to the pan along with the diced red onion and sliced turkey sausage.

  • 5

    Sauté for 4-5 minutes until the onion is translucent and the sausage is lightly browned on the edges.

  • 6

    Add the fresh spinach to the skillet and toss for 1 minute until it just begins to wilt.

  • 7

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 8

    Remove from heat and season with a pinch of smoked paprika and sea salt to taste.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a pinch of smoky paprika.

NUTRITION

411kcal
Protein
33.7g
Fat
16.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage links, sliced

3/4 cup Liquid Egg Whites

3/4 cup Sweet Potato, diced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 ounce Red Onion, diced

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes to ensure they cook through quickly.

  • 2

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally until they are tender and golden brown.

  • 4

    Add the remaining teaspoon of oil to the pan along with the diced red onion and sliced turkey sausage.

  • 5

    Sauté for 4-5 minutes until the onion is translucent and the sausage is lightly browned on the edges.

  • 6

    Add the fresh spinach to the skillet and toss for 1 minute until it just begins to wilt.

  • 7

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 8

    Remove from heat and season with a pinch of smoked paprika and sea salt to taste.