Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
38.8g
Fat
17.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

120g Cooked Quinoa

150g Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, one teaspoon of olive oil, and a pinch of salt in a bowl, then marinate the chicken breast for 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not using pre-cooked, ensuring it is light and fluffy.

  • 5

    Grill the marinated chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

447kcal
Protein
38.8g
Fat
17.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

120g Cooked Quinoa

150g Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, one teaspoon of olive oil, and a pinch of salt in a bowl, then marinate the chicken breast for 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not using pre-cooked, ensuring it is light and fluffy.

  • 5

    Grill the marinated chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.