Seared Salmon with Herbed Cauliflower Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Steamed Green Beans

Pan-seared salmon served over cauliflower rice tossed with fresh herbs and snappy steamed green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
41.3g
Fat
32g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Rice

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and cook for 5-7 minutes until tender-crisp.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon from the pan and set aside, then add the remaining olive oil along with the minced garlic and cauliflower rice to the same skillet.

  • 5

    Sauté the cauliflower rice for about 5 minutes until tender, then stir in the fresh parsley and lemon juice.

  • 6

    Serve the seared salmon over the herbed cauliflower rice with the steamed green beans on the side.

Seared Salmon with Herbed Cauliflower Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Steamed Green Beans

Pan-seared salmon served over cauliflower rice tossed with fresh herbs and snappy steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

529kcal
Protein
41.3g
Fat
32g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Rice

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and cook for 5-7 minutes until tender-crisp.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon from the pan and set aside, then add the remaining olive oil along with the minced garlic and cauliflower rice to the same skillet.

  • 5

    Sauté the cauliflower rice for about 5 minutes until tender, then stir in the fresh parsley and lemon juice.

  • 6

    Serve the seared salmon over the herbed cauliflower rice with the steamed green beans on the side.