Fluffy Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Griddle-cooked protein pancakes made with oats and Greek yogurt, topped with a vibrant burst of fresh berries and a hint of vanilla.

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NUTRITION

379kcal
Protein
46.2g
Fat
7.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 ounce Vanilla protein powder

0.33 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Coconut oil

0.5 cup Fresh blueberries

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PREPARATION

  • 1

    In a high-speed blender, combine the egg whites, Greek yogurt, vanilla protein powder, oat flour, baking powder, vanilla extract, and sea salt.

  • 2

    Blend on high for 30 seconds until the batter is completely smooth and aerated.

  • 3

    Heat a large non-stick griddle or skillet over medium-low heat and add the coconut oil, swirling to coat the surface.

  • 4

    Pour the batter onto the griddle to form four medium-sized pancakes, leaving space between each.

  • 5

    Gently press half of the fresh blueberries into the top of the wet batter.

  • 6

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for another 2 minutes until golden brown and firm to the touch.

  • 8

    Transfer to a plate and garnish with the remaining fresh blueberries before serving.

Fluffy Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Griddle-cooked protein pancakes made with oats and Greek yogurt, topped with a vibrant burst of fresh berries and a hint of vanilla.

NUTRITION

379kcal
Protein
46.2g
Fat
7.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 ounce Vanilla protein powder

0.33 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Coconut oil

0.5 cup Fresh blueberries

PREPARATION

  • 1

    In a high-speed blender, combine the egg whites, Greek yogurt, vanilla protein powder, oat flour, baking powder, vanilla extract, and sea salt.

  • 2

    Blend on high for 30 seconds until the batter is completely smooth and aerated.

  • 3

    Heat a large non-stick griddle or skillet over medium-low heat and add the coconut oil, swirling to coat the surface.

  • 4

    Pour the batter onto the griddle to form four medium-sized pancakes, leaving space between each.

  • 5

    Gently press half of the fresh blueberries into the top of the wet batter.

  • 6

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for another 2 minutes until golden brown and firm to the touch.

  • 8

    Transfer to a plate and garnish with the remaining fresh blueberries before serving.