Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Asparagus; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 cup Egg whites; 2 large Eggs; 1 oz Feta cheese; 0.5 cup Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears roasted until vibrant and topped with protein-packed baked eggs and tangy feta for a meal with a satisfyingly velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

22.0g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Asparagus

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 cup Egg whites

2 large Eggs

1 oz Feta cheese

0.5 cup Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
Arrange asparagus on a parchment-lined baking sheet, drizzle with olive oil, and season with sea salt, black pepper, and garlic powder.
3
Roast the asparagus for 8 minutes until just starting to soften.
4
Remove from oven and use a spatula to group the spears into a tight rectangle; pour the egg whites over the spears and carefully crack the whole eggs on top.
5
Sprinkle the crumbled feta cheese over the eggs and return to the oven.
6
Bake for 10-12 minutes until the whites are fully opaque and the yolks are cooked to your preference.
7
Serve warm with a dollop of Greek yogurt on the side.