Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.25 cup plain Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup celery; 2 tbsp red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.25 whole avocado; 1 leaf romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad Sandwich

Flaky tuna tossed with creamy Greek yogurt and crisp celery, served on toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

50.3g

Fat

11.4g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.25 cup plain Greek yogurt

1 tbsp Dijon mustard

0.25 cup celery

2 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.25 whole avocado

1 leaf romaine lettuce

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
2
Use a fork to flake the tuna into small pieces until no large chunks remain.
3
Add the Greek yogurt, Dijon mustard, diced celery, minced red onion, lemon juice, sea salt, and black pepper to the bowl.
4
Mix all ingredients together until the tuna is evenly coated and the mixture is creamy.
5
Toast the sprouted grain bread slices until they reach your desired level of golden brown.
6
Mash the avocado onto one slice of the toasted bread and spread the tuna salad over the top.
7
Place the romaine lettuce leaf over the tuna and top with the second slice of bread before serving.