Name: Classic Vanilla Bean French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.5 cup liquid egg whites; 0.25 cup unsweetened almond milk; 1 tsp vanilla bean paste; 0.5 tsp ground cinnamon; 0.5 tbsp grass-fed ghee; 0.75 cup non-fat Greek yogurt; 0.25 cup fresh raspberries; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean French Toast

Thick slices of sprouted bread soaked in a fragrant vanilla custard and griddled until golden, topped with a velvety dollop of protein-rich Greek yogurt.

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NUTRITION

Protein

47.9g

Fat

15.1g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

0.5 tbsp grass-fed ghee

0.75 cup non-fat Greek yogurt

0.25 cup fresh raspberries

0.06 tsp sea salt

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PREPARATION

1
In a shallow bowl, whisk together the egg, egg whites, almond milk, vanilla bean paste, cinnamon, and sea salt until the custard is smooth.
2
Place the sprouted bread slices into the custard, allowing them to soak for 2 minutes on each side until the liquid is fully absorbed into the center.
3
Heat a non-stick skillet over medium heat and add the ghee, swirling to ensure the surface is evenly coated.
4
Transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side, or until the exterior is crisp and golden brown.
5
While the toast is cooking, stir the Greek yogurt in a small bowl until it reaches a creamy consistency.
6
Plate the French toast immediately, topping each slice with a generous dollop of Greek yogurt and the fresh raspberries.