Name: Baked Sausage and Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 0.5 cup liquid egg whites; 0.25 oz sharp cheddar cheese; 1 cup baby spinach; 0.25 cup red bell pepper; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Egg Bites

Protein-packed egg bites baked with savory turkey sausage and vibrant vegetables for a satisfying, golden-brown breakfast on the go.

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NUTRITION

Protein

57.3g

Fat

32.4g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0.25 oz sharp cheddar cheese

1 cup baby spinach

0.25 cup red bell pepper

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 350°F and lightly grease a muffin tin with olive oil.
2
In a skillet over medium heat, cook the ground turkey sausage until browned and crumbled, then set aside.
3
Finely chop the baby spinach and dice the red bell pepper.
4
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Distribute the cooked sausage, spinach, and bell pepper evenly among the muffin cups.
6
Pour the egg mixture over the fillings in each cup, filling them about three-quarters full.
7
Top each cup with a sprinkle of shredded sharp cheddar cheese.
8
Bake for 20-25 minutes or until the egg bites are set and the tops are slightly golden.
9
Allow to cool for a few minutes before removing from the tin.