Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon gold potato; 5 oz chicken breast; 0.5 tbsp ghee; 2 tbsp non-fat Greek yogurt; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Creamy Yukon gold potatoes mashed with roasted garlic and grass-fed ghee, served alongside a juicy pan-seared chicken breast for a comforting and velvet-textured meal.

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NUTRITION

Protein

51.5g

Fat

16.9g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon gold potato

5 oz chicken breast

0.5 tbsp ghee

2 tbsp non-fat Greek yogurt

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Peel and cube the Yukon gold potato into 1-inch pieces, then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
While the potatoes boil, season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken breast for approximately 6 minutes per side until the internal temperature reaches 165°F.
4
Mince the garlic cloves finely and sauté them in a small pan with the ghee for 1-2 minutes until golden and fragrant.
5
Drain the cooked potatoes thoroughly and return them to the warm pot.
6
Add the sautéed garlic and ghee, Greek yogurt, and the remaining salt and pepper to the potatoes.
7
Mash the mixture using a potato masher or fork until the texture is smooth and creamy.
8
Slice the seared chicken breast and serve it immediately over the warm, buttery garlic mashed potatoes.