NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp coconut milk

0.25 whole onion

1 tsp ginger

1 clove garlic

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Prepare the basmati rice according to package instructions or use pre-cooked rice.

• 2

  Heat the ghee in a large skillet over medium heat.

• 3

  Add the diced onion and sauté until translucent, about 5 minutes.

• 4

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 5

  Add the cubed chicken breast to the skillet and cook until browned on all sides.

• 6

  Stir in the garam masala, turmeric, cumin, sea salt, and black pepper, coating the chicken evenly.

• 7

  Pour in the tomato puree and coconut milk, stirring to combine.

• 8

  Reduce heat to low and simmer for 10 minutes until the sauce has thickened and chicken is cooked through.

• 9

  Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.