Name: Roasted Garlic Butter Mushrooms with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp ghee; 3 cloves garlic; 0.5 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp lemon juice

Roasted Garlic Butter Mushrooms with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Mushrooms with Seared Chicken

Roasted chicken breast and earthy cremini mushrooms are tossed in a fragrant garlic-ghee sauce, creating a savory and deeply aromatic dish served over fluffy quinoa.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.7g

Fat

22g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

0.5 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast on both sides with sea salt and black pepper.
3
Heat a large oven-safe skillet over medium-high heat and add half of the ghee.
4
Sear the chicken for 3-4 minutes per side until golden brown, then remove and set aside.
5
In the same skillet, add the remaining ghee, cremini mushrooms, and garlic cloves.
6
Sauté the mushrooms for 2 minutes, then place the chicken back into the skillet on top of the mushrooms.
7
Transfer the skillet to the oven and roast for 10-12 minutes until the chicken is cooked through.
8
Remove from the oven, sprinkle with fresh thyme and lemon juice, and serve over the warm cooked quinoa.