NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

1.5 sheets whole wheat lasagna noodles

0.25 cup part-skim ricotta cheese

0.5 oz shredded part-skim mozzarella cheese

0.5 cup no-sugar-added marinara sauce

1 cup fresh baby spinach

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium skillet over medium-high heat, brown the ground beef with minced garlic, sea salt, black pepper, and dried oregano until fully cooked.

• 3

  Stir the marinara sauce and fresh baby spinach into the beef mixture, simmering until the spinach is wilted and the sauce is hot.

• 4

  Boil the whole wheat lasagna noodles in salted water according to package directions, then drain and set aside.

• 5

  In a small individual-sized baking dish, spread a thin layer of the meat sauce on the bottom, followed by half a noodle sheet (broken to fit), a dollop of ricotta, and more sauce.

• 6

  Repeat the layers, finishing with the shredded mozzarella cheese on top.

• 7

  Bake for 15-20 minutes until the cheese is melted and bubbling, then let rest for 5 minutes before serving.