Name: Crispy Chicken Breast with Roasted Broccoli and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.5 cups Broccoli Florets; 0.5 cup Cherry Tomatoes; 1 tsp Olive Oil; 1 tbsp Almond Flour; 0.25 tsp Garlic Powder; 0.25 tsp Smoked Paprika

Crispy Chicken Breast with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Broccoli and Cherry Tomatoes

Pan-seared chicken breast coated in almond flour and spices, served with roasted broccoli and burst cherry tomatoes for a juicy finish.

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NUTRITION

Protein

32.2g

Fat

11.8g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Almond Flour

0.25 tsp Garlic Powder

0.25 tsp Smoked Paprika

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets and cherry tomatoes with half the olive oil and a pinch of salt on a baking sheet.
3
Roast vegetables for 15 minutes until the broccoli edges are tender and tomatoes have burst.
4
Pound the chicken breast to an even half-inch thickness for quick, even cooking.
5
Mix almond flour, garlic powder, and smoked paprika in a shallow dish with salt and pepper.
6
Dredge the chicken in the flour mixture, pressing firmly to create a light, even coating.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Cook the chicken for 5 minutes per side until the exterior is golden and the center is cooked through.
9
Serve the crispy chicken alongside the warm roasted vegetables.