NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and dice it into 1/2-inch cubes, then slice the carrots into thin rounds.

• 3

  Place the chicken breast in the center of the sheet pan and surround it with the sweet potatoes, carrots, and broccoli florets.

• 4

  Drizzle the olive oil evenly over the chicken and vegetables, ensuring everything is well-coated.

• 5

  Sprinkle the dried rosemary, thyme, garlic powder, sea salt, and black pepper over the entire tray.

• 6

  Toss the vegetables with your hands or a spatula to distribute the seasonings, and rub the spices into the chicken.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.