Name: Chicken Caesar Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.5 tsp Garlic powder; 1 tbsp Grated parmesan cheese; 1 cup Fresh spinach; 1 cup Romaine lettuce; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Pan-seared chicken breast and crisp romaine tossed in a velvety Greek yogurt Caesar dressing, then rolled into a toasted whole wheat wrap.

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NUTRITION

Protein

49.2g

Fat

14.6g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tsp Dijon mustard

0.5 tsp Garlic powder

1 tbsp Grated parmesan cheese

1 cup Fresh spinach

1 cup Romaine lettuce

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat the olive oil in a small skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, lemon juice, Dijon mustard, and grated parmesan in a small bowl until smooth.
4
Remove the chicken from the heat and let it rest for 2 minutes before slicing into thin strips.
5
In a large mixing bowl, combine the fresh spinach and romaine lettuce, then toss with the yogurt dressing until every leaf is lightly coated.
6
Warm the whole wheat tortilla in a dry pan for 30 seconds, then fill with the dressed greens and sliced chicken.
7
Fold in the sides of the tortilla and roll it up tightly to serve.