High-Protein Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Berry Oatmeal

Oven-baked rolled oats infused with vanilla protein and vibrant mixed berries, creating a warm, cake-like texture that is incredibly satisfying.

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NUTRITION

412kcal
Protein
47.3g
Fat
8.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup mixed berries

1 tbsp hemp hearts

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

  • 3

    Stir in the liquid egg whites and unsweetened almond milk, mixing until the batter is smooth and the oats are fully submerged.

  • 4

    Gently fold in half of the mixed berries and pour the mixture into the prepared baking dish.

  • 5

    Top with the remaining berries and a sprinkle of hemp hearts for added texture and healthy fats.

  • 6

    Bake for 22-25 minutes until the center is set and the top is slightly golden brown.

  • 7

    Allow to cool for 5 minutes before serving to let the flavors meld and the texture firm up.

High-Protein Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Berry Oatmeal

Oven-baked rolled oats infused with vanilla protein and vibrant mixed berries, creating a warm, cake-like texture that is incredibly satisfying.

NUTRITION

412kcal
Protein
47.3g
Fat
8.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup mixed berries

1 tbsp hemp hearts

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

  • 3

    Stir in the liquid egg whites and unsweetened almond milk, mixing until the batter is smooth and the oats are fully submerged.

  • 4

    Gently fold in half of the mixed berries and pour the mixture into the prepared baking dish.

  • 5

    Top with the remaining berries and a sprinkle of hemp hearts for added texture and healthy fats.

  • 6

    Bake for 22-25 minutes until the center is set and the top is slightly golden brown.

  • 7

    Allow to cool for 5 minutes before serving to let the flavors meld and the texture firm up.