Name: Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 tbsp Ghee; 2 cloves Garlic; 0.25 cup Plain Greek yogurt; 1 cup Asparagus; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served with velvety garlic mashed potatoes and crisp-tender asparagus for a comforting, clean-eating dinner.

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NUTRITION

Protein

57.6g

Fat

15.5g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

0.25 tbsp Ghee

2 cloves Garlic

0.25 cup Plain Greek yogurt

1 cup Asparagus

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Boil the diced potato in salted water for 12 to 15 minutes until fork-tender.
2
Season the chicken breast with half of the sea salt and black pepper then sear in a skillet with olive oil over medium-high heat until the internal temperature reaches 165 degrees Fahrenheit.
3
Steam the asparagus spears for 4 minutes until they are bright green and snappy.
4
Drain the potatoes and mash thoroughly with the ghee, minced garlic, and Greek yogurt until the texture is smooth and creamy.
5
Plate the chicken and asparagus alongside the mashed potatoes and garnish with finely chopped fresh chives.