Name: Sausage and Veggie Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz ground turkey sausage; 1 cup egg whites; 0.25 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Veggie Egg Scramble

Savory ground turkey sausage sautéed with vibrant bell peppers and folded into fluffy egg whites for a protein-packed, satisfying start.

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NUTRITION

Protein

34.4g

Fat

3.6g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

1 oz ground turkey sausage

1 cup egg whites

0.25 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place a non-stick skillet over medium heat and add the ground turkey sausage, breaking it apart with a spatula.
2
Cook the sausage for 3-4 minutes until browned and cooked through.
3
Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.
4
Pour in the egg whites and season with sea salt, black pepper, and garlic powder.
5
Stir gently with a spatula, allowing the eggs to set into soft curds.
6
Fold in the fresh baby spinach during the last minute of cooking until just wilted.
7
Serve immediately while hot and fluffy.