Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed ground chicken and vibrant summer vegetables tossed in aromatic herbs for a savory and satisfying one-pan meal.

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NUTRITION

Protein

49.4g

Fat

31.6g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground chicken to the skillet, using a wooden spoon to break it into small crumbles as it browns.
3
Once the chicken is mostly cooked through, add the diced yellow onion, chopped red bell pepper, and sliced zucchini to the pan.
4
Sauté the mixture for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and the onions are translucent.
5
Stir in the minced garlic, sea salt, black pepper, dried oregano, and smoked paprika.
6
Continue to cook for another 2 minutes until the garlic is fragrant and the chicken is fully browned and caramelized.
7
Remove from heat and serve immediately in a bowl.