NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.5 cup Marinara sauce

0.25 cup Part-skim ricotta cheese

0.5 oz Shredded mozzarella cheese

1.5 sheets Whole wheat lasagna noodles

1 cup Fresh baby spinach

0.5 large Egg

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet over medium heat, brown the ground beef until fully cooked, then drain any excess liquid.

• 3

  Pour the marinara sauce into the skillet with the beef and simmer on low for 5 minutes.

• 4

  In a small mixing bowl, stir together the ricotta cheese, whisked egg, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Boil the lasagna noodles in salted water according to package instructions until al dente, then drain.

• 6

  Spread a thin layer of the meat sauce on the bottom of a small oven-safe baking dish.

• 7

  Place a portion of a noodle sheet over the sauce, then layer with half of the ricotta mixture and half of the baby spinach.

• 8

  Repeat the layers with the remaining noodles, ricotta, and spinach, finishing with the rest of the meat sauce on top.

• 9

  Sprinkle the shredded mozzarella cheese evenly over the top layer.

• 10

  Bake for 20 to 25 minutes until the cheese is melted and the sauce is bubbling around the edges.