Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp harissa paste; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp garlic

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa marinade alongside charred bell peppers and crisp broccoli for a vibrant, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

14.3g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, sea salt, and black pepper.
3
Place the chicken breast, broccoli florets, and sliced bell peppers onto the prepared sheet pan.
4
Pour the harissa mixture over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.
5
Arrange the ingredients in a single layer, ensuring the chicken has enough space to roast properly.
6
Bake for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.