Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Nonfat Greek Yogurt; 1.5 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

23.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper while the cauliflower steams.
3
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crisp.
4
Steam the asparagus spears for 4 minutes until they are bright green and tender.
5
Mash the drained cauliflower with Greek yogurt, ghee, and minced garlic until the texture is velvety.
6
Serve the salmon over the cauliflower mash with the asparagus on the side.