Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.8g

Fat

11.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder together vigorously until the mixture is completely smooth and no dry clumps remain.
3
Select a tall glass or a mason jar for assembly.
4
Spoon half of the protein-fortified yogurt into the bottom of the glass.
5
Add a layer using half of the mixed berries.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Top the parfait with the slivered almonds and hemp hearts to add a nutrient-dense toasted crunch.
8
Serve immediately or let it sit in the refrigerator for 10 minutes to allow the berries to slightly soften.