NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup whole wheat flour

1 tsp baking powder

0.25 tsp sea salt

2 large egg whites

1.5 oz parmesan cheese

1 tsp garlic powder

1 tsp dried oregano

1 tsp extra virgin olive oil

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a large mixing bowl, whisk together the whole wheat flour, baking powder, garlic powder, dried oregano, and sea salt.

• 3

  Add the non-fat Greek yogurt and egg whites to the dry ingredients, stirring until a shaggy dough forms.

• 4

  Turn the dough out onto a lightly floured surface and knead gently for 1-2 minutes until the dough is smooth and elastic.

• 5

  Divide the dough into 4 equal portions and roll each piece into a rope approximately 6 inches long.

• 6

  Place the dough ropes onto the prepared baking sheet, leaving space between each one.

• 7

  In a small bowl, combine the extra virgin olive oil and minced garlic, then brush the mixture generously over each breadstick.

• 8

  Sprinkle the shredded parmesan cheese evenly over the tops of the breadsticks.

• 9

  Bake for 12-15 minutes until the breadsticks are puffed and the cheese is bubbly and golden brown.