Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 tablespoon Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh raspberries and blueberries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

32.2g

Fat

5.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 tablespoon Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and the powder is fully incorporated.
3
Wash and pat dry the mixed berries.
4
In a glass or jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of mixed berries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the hemp hearts over the top for a nutty crunch.
8
Drizzle with honey just before serving for a touch of natural sweetness.