Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 1 cup Broccoli florets; 0.33 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Raw honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, aromatic meal served over nutty brown rice.

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NUTRITION

Protein

38.9g

Fat

15.5g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

1 cup Broccoli florets

0.33 cup Red bell pepper

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Toasted sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, raw honey, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet, seasoning with sea salt and black pepper, and sear for 2-3 minutes until browned.
5
Toss in the broccoli florets and sliced red bell pepper, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the beef and vegetables, stirring constantly for 1 minute until the glaze thickens and coats everything evenly.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with toasted sesame seeds.