Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked green lentils; 1 cup Fresh baby spinach; 0.5 cup Broccoli florets; 0.25 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Pan-seared chicken and earthy lentils tossed with vibrant roasted vegetables and a zesty lemon-garlic dressing for a satisfying crunch.

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NUTRITION

Protein

46.3g

Fat

18.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked green lentils

1 cup Fresh baby spinach

0.5 cup Broccoli florets

0.25 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6-8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
While the chicken cooks, steam the broccoli florets and diced red bell pepper for 4-5 minutes until they are tender-crisp.
5
In a large serving bowl, combine the fresh baby spinach and cooked green lentils.
6
Slice the cooked chicken into bite-sized strips and add them to the bowl along with the steamed vegetables.
7
Drizzle the entire bowl with lemon juice and garnish with fresh parsley before tossing gently to combine.