Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp plain Greek yogurt; 1 tsp avocado oil; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 1 clove garlic; 0.5 inch fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a vibrant and satisfying meal.

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NUTRITION

Protein

54.5g

Fat

11.2g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp plain Greek yogurt

1 tsp avocado oil

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

1 clove garlic

0.5 inch fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium heat, then add the chicken and brown on all sides.
3
Mince the garlic and grate the ginger, then add them to the skillet along with the garam masala, turmeric, and cumin.
4
Pour in the tomato puree and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
5
Remove from heat and stir in the Greek yogurt until the sauce is creamy and well combined.
6
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.