Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared wild salmon with a crispy golden skin served alongside tender oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.7g

Fat

19.6g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the trimmed asparagus on the sheet, drizzle with 1 tsp olive oil, and season with half the salt and pepper.
3
Roast the asparagus for 10-12 minutes until tender with slightly charred tips.
4
While roasting, pat the salmon fillet completely dry with a paper towel to ensure a perfect sear.
5
Season the salmon flesh side with garlic powder and the remaining salt and pepper.
6
Heat a skillet over medium-high with 1 tsp olive oil until shimmering.
7
Place salmon skin-side down, pressing gently for 4-5 minutes until the skin is exceptionally crispy.
8
Flip carefully and cook for 2 more minutes, then serve immediately with the roasted asparagus and a squeeze of fresh lemon.