Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of egg whites, lean turkey sausage, and vibrant spinach, finished with sliced avocado for a satisfyingly creamy texture.

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NUTRITION

390kcal
Protein
32.3g
Fat
24.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

2 tablespoons Red Onion, diced

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onions soften and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, stirring frequently until the spinach is wilted and the tomatoes are slightly blistered.

  • 4

    Reduce the heat slightly and pour in the egg whites, using a spatula to gently fold the mixture until the eggs are fluffy and fully cooked.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of egg whites, lean turkey sausage, and vibrant spinach, finished with sliced avocado for a satisfyingly creamy texture.

NUTRITION

390kcal
Protein
32.3g
Fat
24.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

2 tablespoons Red Onion, diced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onions soften and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, stirring frequently until the spinach is wilted and the tomatoes are slightly blistered.

  • 4

    Reduce the heat slightly and pour in the egg whites, using a spatula to gently fold the mixture until the eggs are fluffy and fully cooked.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a crack of black pepper.