Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Green Beans; 1.5 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with steamed green beans and garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.4g

Fat

20.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Steam green beans until bright green and crisp-tender, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
5
Flip the salmon and cook for another 2-3 minutes until cooked through.
6
Mash the steamed cauliflower with ghee, Greek yogurt, and minced garlic until smooth and creamy.
7
Plate the salmon over the cauliflower mash with green beans on the side and a squeeze of fresh lemon.