Name: Speedy Weeknight Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup white rice, cooked; 1 cup broccoli florets; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Weeknight Lemon Herb Chicken

Pan-seared chicken breast infused with zesty lemon and aromatic dried herbs, served alongside tender steamed broccoli and fluffy rice for a bright, citrusy finish.

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NUTRITION

Protein

49.4g

Fat

12.6g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup white rice, cooked

1 cup broccoli florets

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and cook for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets in a microwave-safe bowl with a splash of water for 3 minutes until tender-crisp.
5
Once the chicken is finished, drizzle the fresh lemon juice over the meat while it is still in the pan to deglaze and create a light sauce.
6
Serve the lemon herb chicken immediately alongside the fluffy cooked rice and steamed broccoli.