Egg and Spinach Sourdough Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Sourdough Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Sourdough Toast with Avocado

Toasted sourdough topped with sautéed spinach, creamy avocado, and soft-poached eggs, finished with savory smoked salmon and a pinch of red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
23.9g
Fat
22.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

2 Large Eggs

1 ounce Smoked Salmon

1/4 Avocado

1 cup Fresh Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the sourdough slice until it reaches a golden brown color.

  • 2

    Heat olive oil in a small skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Mash the avocado in a small bowl with a pinch of sea salt and spread it evenly over the toast.

  • 4

    Layer the wilted spinach and the smoked salmon slices over the avocado base.

  • 5

    Bring a pot of water to a gentle simmer with a splash of vinegar and poach the eggs for 3 minutes until the whites are set.

  • 6

    Carefully place the poached eggs on top and garnish with freshly cracked black pepper and red pepper flakes.

Egg and Spinach Sourdough Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Sourdough Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Sourdough Toast with Avocado

Toasted sourdough topped with sautéed spinach, creamy avocado, and soft-poached eggs, finished with savory smoked salmon and a pinch of red pepper flakes.

NUTRITION

425kcal
Protein
23.9g
Fat
22.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

2 Large Eggs

1 ounce Smoked Salmon

1/4 Avocado

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Toast the sourdough slice until it reaches a golden brown color.

  • 2

    Heat olive oil in a small skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Mash the avocado in a small bowl with a pinch of sea salt and spread it evenly over the toast.

  • 4

    Layer the wilted spinach and the smoked salmon slices over the avocado base.

  • 5

    Bring a pot of water to a gentle simmer with a splash of vinegar and poach the eggs for 3 minutes until the whites are set.

  • 6

    Carefully place the poached eggs on top and garnish with freshly cracked black pepper and red pepper flakes.