Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz 93% Lean Ground Beef; 0.25 cup Kidney beans; 0.5 cup Crushed tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.5 tsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic peppers and onions for a satisfyingly thick texture.

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NUTRITION

Protein

34.1g

Fat

13.1g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

3.25 oz 93% Lean Ground Beef

0.25 cup Kidney beans

0.5 cup Crushed tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the lean ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until completely browned.
4
Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute to allow the spices to bloom.
5
Pour in the crushed tomatoes, rinsed kidney beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
7
Simmer for 15-20 minutes, stirring occasionally, until the chili has thickened to your desired consistency.