Name: Savory Ground Beef and Rainbow Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup zucchini; 1 cup red bell pepper; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

Savory Ground Beef and Rainbow Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rainbow Vegetable Skillet

Lean ground beef sautéed with vibrant bell peppers and zucchini in a fragrant garlic-herb blend for a satisfyingly crisp finish.

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NUTRITION

Protein

49.8g

Fat

32.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup zucchini

1 cup red bell pepper

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, using a spatula to break the meat into small crumbles.
3
Incorporate the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the onions become translucent.
4
Add the chopped zucchini and minced garlic, continuing to cook for another 5 minutes until the vegetables are tender yet still hold their shape.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Stir everything well for one final minute to allow the spices to bloom and coat the beef and vegetables before serving hot.