Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 medium whole wheat tortilla; 2 tbsp hummus; 1 cup baby spinach; 0.25 cup cucumber; 0.25 cup red bell pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Pan-seared chicken breast and creamy hummus tucked into a whole wheat tortilla with crisp, vibrant vegetables for a satisfying crunch.

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NUTRITION

Protein

52.2g

Fat

17.9g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole wheat tortilla

2 tbsp hummus

1 cup baby spinach

0.25 cup cucumber

0.25 cup red bell pepper

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with garlic powder, dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken strips to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
4
Lay the whole wheat tortilla on a flat surface and spread the hummus across the center.
5
Layer the baby spinach, sliced cucumber, and sliced red bell pepper over the hummus.
6
Place the warm chicken strips on top of the vegetables and drizzle with fresh lemon juice.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.