Name: Chicken and Hummus Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 2 tbsp hummus; 1 medium whole wheat tortilla; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Protein Wrap

Seared chicken breast slices and velvety hummus are rolled into a soft whole wheat tortilla with crisp baby spinach for a clean and satisfying lunch.

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NUTRITION

Protein

51.6g

Fat

14.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

2 tbsp hummus

1 medium whole wheat tortilla

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean work surface.
2
Spread the hummus evenly across the center of the tortilla, leaving a one-inch border around the edges.
3
Season the cooked chicken breast slices with sea salt and black pepper.
4
Layer the fresh baby spinach over the hummus base.
5
Place the seasoned chicken breast slices on top of the spinach layer.
6
Fold in the left and right sides of the tortilla toward the center.
7
Starting from the bottom, roll the tortilla up tightly to enclose the filling.
8
Slice the wrap diagonally in half and serve immediately.