Name: Simple Chicken Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 0.25 whole Avocado; 1 cup Fresh spinach; 0.5 cup Cucumber; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Chicken Protein Wrap

Pan-seared chicken breast and creamy avocado wrapped in a sprouted grain tortilla for a satisfyingly crisp and clean lunch.

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NUTRITION

Protein

56.6g

Fat

19.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Plain Greek yogurt

0.25 whole Avocado

1 cup Fresh spinach

0.5 cup Cucumber

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through.
3
Slice the cooked chicken into thin, bite-sized strips.
4
Spread the plain Greek yogurt and mashed avocado across the center of the whole wheat tortilla.
5
Top with fresh spinach, cucumber slices, and the warm chicken strips.
6
Roll the tortilla tightly, tucking in the ends, and slice in half to serve.