Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.5 cup Broccoli florets; 0.5 tbsp Coconut aminos; 1 clove Garlic; 0.25 tsp Fresh ginger; 0.13 tsp Red pepper flakes; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22.3g

Fat

2.1g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.5 cup Broccoli florets

0.5 tbsp Coconut aminos

1 clove Garlic

0.25 tsp Fresh ginger

0.13 tsp Red pepper flakes

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into small, uniform bite-sized pieces for even cooking.
2
Mince the garlic clove and finely grate the fresh ginger until it forms a paste.
3
Heat a non-stick skillet over medium-high heat and add the water to create a steam-sauté environment.
4
Add the chicken pieces to the skillet, seasoning them with sea salt and black pepper.
5
Sauté the chicken for 3 to 4 minutes until the edges are golden and the meat is nearly cooked through.
6
Toss in the broccoli florets and cover the pan with a lid for 2 minutes to steam them until tender-crisp.
7
Remove the lid and stir in the coconut aminos, minced garlic, grated ginger, and red pepper flakes.
8
Cook for an additional 1 minute while stirring constantly until the sauce reduces slightly and coats the chicken and broccoli beautifully.