Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 whole Avocado; 0.5 cup Shredded romaine lettuce; 0.25 cup Diced tomato; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with creamy, herb-flecked Greek yogurt ranch and crisp greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.5g

Fat

23g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 whole Avocado

0.5 cup Shredded romaine lettuce

0.25 cup Diced tomato

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 6 minutes per side until fully cooked.
3
In a small mixing bowl, combine the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Transfer the cooked chicken to a cutting board, dice into bite-sized pieces, and toss in a bowl with the buffalo sauce.
5
Lay the whole wheat tortilla flat and spread the prepared Greek yogurt ranch across the center.
6
Layer the shredded romaine lettuce, diced tomato, and avocado slices on top of the ranch.
7
Add the buffalo chicken pieces, fold in the sides of the tortilla, and roll it up tightly before serving.