NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 cup Cooked whole grain rotini

1.5 cup Broccoli florets

1 tsp Olive oil

1 clove Garlic

0.5 tsp Fresh ginger

1 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the whole grain rotini in boiling salted water until al dente, then drain and set aside.

• 2

  Slice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.

• 5

  Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.

• 6

  Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

• 7

  Remove the lid and add the cooked rotini, tamari, and rice vinegar to the skillet.

• 8

  Toss everything together over the heat for 1 to 2 minutes until the pasta is well-coated and the flavors are fused.