NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

1/4 teaspoon Sea Salt and Black Pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add a teaspoon of the avocado oil.

• 2

  Add the crumbled turkey sausage to the pan and cook until browned and cooked through.

• 3

  Toss in the baby spinach and sauté for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the pan clean and add the remaining avocado oil, increasing the heat to medium-high.

• 5

  Once the oil is shimmering, pour in the egg whites and season with sea salt and black pepper.

• 6

  Let the egg whites cook undisturbed for 2-3 minutes until the edges become golden and crispy.

• 7

  Place the sausage and spinach mixture onto one half of the omelet.

• 8

  Carefully fold the other half over the filling and slide the omelet onto a plate.

• 9

  Top with the fresh avocado slices and serve immediately.