Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 whole sprouted grain bun; 2 leaves romaine lettuce; 3 slices dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk for a golden crisp, served on a toasted sprouted grain bun with crunchy pickles and fresh lettuce.

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NUTRITION

Protein

57.3g

Fat

16.3g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 whole sprouted grain bun

2 leaves romaine lettuce

3 slices dill pickles

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
Submerge the chicken in buttermilk in a shallow bowl and marinate for at least 30 minutes in the refrigerator.
3
In a separate bowl, whisk together the flour, paprika, garlic powder, onion powder, salt, and pepper.
4
Remove the chicken from the buttermilk, letting excess drip off, and dredge thoroughly in the seasoned flour mixture.
5
Heat avocado oil in a non-stick skillet over medium heat or preheat an air fryer to 375°F.
6
Cook the chicken for 5-6 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
7
Lightly toast the sprouted grain bun until warm and fragrant.
8
Assemble the sandwich by placing the chicken on the bottom bun, followed by the lettuce and pickles.