Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 100g Cooked Brown Rice; 150g Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside nutty brown rice and charred roasted broccoli.

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NUTRITION

Protein

41.0g

Fat

10.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Cooked Brown Rice

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and preheat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and tender.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano.
5
Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing.
7
Serve the grilled chicken alongside the cooked brown rice and the roasted broccoli.