Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 2 teaspoons Olive Oil; 1/2 medium Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

45.3g

Fat

22.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

2 teaspoons Olive Oil

1/2 medium Lemon

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PREPARATION

1
Prepare brown rice according to package directions or use pre-cooked rice.
2
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.
6
Steam the asparagus in a steamer basket for 3-5 minutes until vibrant green and tender-crisp.
7
Serve the seared salmon over the brown rice with the steamed asparagus and a fresh lemon wedge.