Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with garlic-sautéed green beans and fluffy mashed sweet potatoes, finished with a bright squeeze of lemon.

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NUTRITION

516kcal
Protein
46.9g
Fat
19g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

150g Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tsp Avocado Oil

1 tsp Ghee

1 Lemon wedge

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth with half of the ghee.

  • 3

    Blanch the green beans in boiling water for three minutes, then drain and set aside.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 6

    Flip the salmon and finish cooking to your desired doneness, then remove from the pan.

  • 7

    In the same pan, melt the remaining ghee and sauté minced garlic until fragrant.

  • 8

    Toss the green beans with the garlic until heated through and serve alongside the salmon and mash.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with garlic-sautéed green beans and fluffy mashed sweet potatoes, finished with a bright squeeze of lemon.

NUTRITION

516kcal
Protein
46.9g
Fat
19g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

150g Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tsp Avocado Oil

1 tsp Ghee

1 Lemon wedge

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth with half of the ghee.

  • 3

    Blanch the green beans in boiling water for three minutes, then drain and set aside.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 6

    Flip the salmon and finish cooking to your desired doneness, then remove from the pan.

  • 7

    In the same pan, melt the remaining ghee and sauté minced garlic until fragrant.

  • 8

    Toss the green beans with the garlic until heated through and serve alongside the salmon and mash.