Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach and served alongside cubes of oven-roasted sweet potato with a hint of caramelized sweetness.

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NUTRITION

419kcal
Protein
35.1g
Fat
15.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Heat a non-stick skillet over medium heat with the remaining teaspoon of avocado oil.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on all sides.

  • 6

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach and served alongside cubes of oven-roasted sweet potato with a hint of caramelized sweetness.

NUTRITION

419kcal
Protein
35.1g
Fat
15.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Heat a non-stick skillet over medium heat with the remaining teaspoon of avocado oil.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on all sides.

  • 6

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.