Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

489kcal
Protein
44.7g
Fat
18.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center, then transfer to a plate to rest.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for about 5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

489kcal
Protein
44.7g
Fat
18.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center, then transfer to a plate to rest.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for about 5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.