Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

52.5g

Fat

30.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
2
Rinse the asparagus and trim the woody ends.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 3 to 4 minutes until cooked to your preferred level of doneness.
7
While the salmon cooks, steam the asparagus for 3 to 5 minutes until tender-crisp and bright green.
8
Arrange the brown rice and steamed asparagus on a plate.
9
Top with the seared salmon and drizzle the fresh lemon juice over the fish and vegetables before serving.