Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted bread.

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NUTRITION

558kcal
Protein
41g
Fat
33.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.4 ounces Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet and add the remaining olive oil, then pour in the egg whites.

  • 5

    Cook the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 6

    Fold the sausage and spinach back into the eggs to warm through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted bread.

NUTRITION

558kcal
Protein
41g
Fat
33.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.4 ounces Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet and add the remaining olive oil, then pour in the egg whites.

  • 5

    Cook the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 6

    Fold the sausage and spinach back into the eggs to warm through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.